Have you ever suffered with nagging neck or back pain?
Well, today’s blog post is brought to you by James Tang.
James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.
Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]
As my final set of scans and check-ups approach, I look back on these past 5 years… Thinking of all the things, both good and bad, that have happened since […]
I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]
Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]
Author of the newly released book about inflammation and depression, “The Inflamed Mind”, Edward Bullmore, is a highly qualified and well recognised medical professional. As well as having both a Bachelor of […]
With the sun beaming through my window and the sound of the birds tweeting outside, I was wide awake at 7:30am on my Sunday off (no change there) and ready to set off on a good old hike, something I hadn’t done for a long while!
After thinking about it for so long, and after a month or so of good weather, I finally decided to go out and make the most of it, accompanied with my map and bergen, on a long walk through the local Surrey countryside.
Facebook (who also own the majority of other big social media platforms) have recently released an advert, essentially apologising for sharing it’s users data and spamming us with advertisements, clickbait […]
Meditation is sometimes seen as something almost religious or spiritual, and whilst it could be either of those things to some people, its main purpose for the vast majority of […]
Being an Englishman is both a pleasure and a pain… Football and major tournaments for England, usually fall into the category of being a pain. However, I have to say […]