Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

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Defence & The Importance of It in Boxing

All you have to do is look at the man who goes by the nickname “TBE” (The Best Ever), to know that defence is so important in boxing. However, despite […]

3 tips to help improve your jab

3 Tips to Help Improve Your Jab

The jab is the most important punch in your arsenal.

That’s why this blog post is dedicated to helping you improve your jab & your most useful weapon!

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

Practical Guidance for Neck & Back Pain

Have you ever suffered with nagging neck or back pain?

Well, today’s blog post is brought to you by James Tang.

James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]

Psychology – Witnessing the Change

Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]

A Sunday Morning Hike

With the sun beaming through my window and the sound of the birds tweeting outside, I was wide awake at 7:30am on my Sunday off (no change there) and ready to set off on a good old hike, something I hadn’t done for a long while!

After thinking about it for so long, and after a month or so of good weather, I finally decided to go out and make the most of it, accompanied with my map and bergen, on a long walk through the local Surrey countryside.

Meditation – The Benefits & My Own Experiences with It

Meditation is sometimes seen as something almost religious or spiritual, and whilst it could be either of those things to some people, its main purpose for the vast majority of […]

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]