The Story of Callum Smith – So Far

Callum Smith was finally crowned a World Super Middleweight Champion last weekend, when he stopped George Groves in the 7th round of the Super Middleweight World Boxing Super Series tournament. […]

tylerwhite.blog – 1 Year On!

It’s been one year since the beginning of tylerwhite.blog and throughout that year I’d like to think that I’ve provided my readers with a lot of entertaining, thought provoking and […]

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

Psychology – Witnessing the Change

Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]

Social Media & Depression In an Evolving World

Facebook (who also own the majority of other big social media platforms) have recently released an advert, essentially apologising for sharing it’s users data and spamming us with advertisements, clickbait […]

Conquer Fear & Enhance Your Life

“Conquer fear” were the last two words a great man said to me, and after much thought upon them and after listening to hundreds of podcasts, reading articles, books and […]

What’s Better – Consistency or Intensity?

Last week, as I was making some meals and washing up the mess I’d left, I was listening to a podcast. Although a lot of people don’t like him or […]

How Often Should We Exercise?

One question that I get asked a lot is “How often should I train?”… The answer to this is never the same; it’s different for each and every one of […]

How To Get Results

Everybody wants results. Particularly within the health and fitness industry! That’s the whole purpose behind exercise and training really, to see or feel physical improvements within yourself. Then why do […]