Don’t just read the title! Make sure you read through this blog post properly and see what I’m saying first! I’m not abandoning “veganism” entirely, however, I would no longer […]
Setting the Scene Back as early as 2012, I was having a lot of health problems. Problems that I initially thought were pretty minor and that were simply part of […]
The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]
All you have to do is look at the man who goes by the nickname “TBE” (The Best Ever), to know that defence is so important in boxing. However, despite […]
“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]
How many times do you put off booking a holiday? Whether it’s because you’re worried about losing business if you’re self-employed or if you’re worried about falling behind with the […]
Have you ever suffered with nagging neck or back pain?
Well, today’s blog post is brought to you by James Tang.
James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.
Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]
As my final set of scans and check-ups approach, I look back on these past 5 years… Thinking of all the things, both good and bad, that have happened since […]
I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]