Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

Practical Guidance for Neck & Back Pain

Have you ever suffered with nagging neck or back pain?

Well, today’s blog post is brought to you by James Tang.

James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]

What’s Better – Consistency or Intensity?

Last week, as I was making some meals and washing up the mess I’d left, I was listening to a podcast. Although a lot of people don’t like him or […]

The Benefit of Injury

Just over 5 weeks ago, when I broke my arm, I was gutted. I couldn’t see any benefit what-so-ever in the immediate aftermath of my fractured ulna (aside from the […]