Why I Gave up on Being a “Vegan”

Don’t just read the title! Make sure you read through this blog post properly and see what I’m saying first! I’m not abandoning “veganism” entirely, however, I would no longer […]

GP’s, Persistence & Taking Control of Your Own Health

Setting the Scene Back as early as 2012, I was having a lot of health problems. Problems that I initially thought were pretty minor and that were simply part of […]

Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

The Importance of a Holiday

How many times do you put off booking a holiday? Whether it’s because you’re worried about losing business if you’re self-employed or if you’re worried about falling behind with the […]

5 Years On – Cancer, Remission & Me

Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]

The Mental Benefits of Having Cancer

As my final set of scans and check-ups approach, I look back on these past 5 years… Thinking of all the things, both good and bad, that have happened since […]

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]

Psychology – Witnessing the Change

Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]

The Inflamed Mind – Inflammation & Depression – A Book Review

Author of the newly released book about inflammation and depression, “The Inflamed Mind”, Edward Bullmore, is a highly qualified and well recognised medical professional. As well as having both a Bachelor of […]