Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

The Importance of a Holiday

How many times do you put off booking a holiday? Whether it’s because you’re worried about losing business if you’re self-employed or if you’re worried about falling behind with the […]

5 Years On – Cancer, Remission & Me

Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]

The Mental Benefits of Having Cancer

As my final set of scans and check-ups approach, I look back on these past 5 years… Thinking of all the things, both good and bad, that have happened since […]

Psychology – Witnessing the Change

Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]

The Inflamed Mind – Inflammation & Depression – A Book Review

Author of the newly released book about inflammation and depression, “The Inflamed Mind”, Edward Bullmore, is a highly qualified and well recognised medical professional. As well as having both a Bachelor of […]

Social Media & Depression In an Evolving World

Facebook (who also own the majority of other big social media platforms) have recently released an advert, essentially apologising for sharing it’s users data and spamming us with advertisements, clickbait […]

Meditation – The Benefits & My Own Experiences with It

Meditation is sometimes seen as something almost religious or spiritual, and whilst it could be either of those things to some people, its main purpose for the vast majority of […]

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]

Conquer Fear & Enhance Your Life

“Conquer fear” were the last two words a great man said to me, and after much thought upon them and after listening to hundreds of podcasts, reading articles, books and […]