Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

tylerwhite.blog – 1 Year On!

It’s been one year since the beginning of tylerwhite.blog and throughout that year I’d like to think that I’ve provided my readers with a lot of entertaining, thought provoking and […]

Ringside for Khan Vs. Vargas

This past weekend I had the pleasure of attending the Khan Vs. Vargas fight at the Birmingham Arena, along with my friends Manny & Andre. After finding out I was […]

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Defence & The Importance of It in Boxing

All you have to do is look at the man who goes by the nickname “TBE” (The Best Ever), to know that defence is so important in boxing. However, despite […]

3 tips to help improve your jab

3 Tips to Help Improve Your Jab

The jab is the most important punch in your arsenal.

That’s why this blog post is dedicated to helping you improve your jab & your most useful weapon!

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

The Importance of a Holiday

How many times do you put off booking a holiday? Whether it’s because you’re worried about losing business if you’re self-employed or if you’re worried about falling behind with the […]

The British Boxing Talk Podcast

British Boxing is currently booming a the moment, with shows live on television most weekends. This alongside the reputation of superstars like Anthony Joshua, means that the sport is only […]

Practical Guidance for Neck & Back Pain

Have you ever suffered with nagging neck or back pain?

Well, today’s blog post is brought to you by James Tang.

James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.

5 Years On – Cancer, Remission & Me

Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]