Why I Gave up on Being a “Vegan”

Don’t just read the title! Make sure you read through this blog post properly and see what I’m saying first! I’m not abandoning “veganism” entirely, however, I would no longer […]

tylerwhite.blog – 1 Year On!

It’s been one year since the beginning of tylerwhite.blog and throughout that year I’d like to think that I’ve provided my readers with a lot of entertaining, thought provoking and […]

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]

What’s Better – Consistency or Intensity?

Last week, as I was making some meals and washing up the mess I’d left, I was listening to a podcast. Although a lot of people don’t like him or […]

Winning The Mental Battle of Physical Fitness and Obesity

Today’s post is less of a fully written blog, but instead, more of me just providing you with something to look at in your own time and to listen to […]

How Often Should We Exercise?

One question that I get asked a lot is “How often should I train?”… The answer to this is never the same; it’s different for each and every one of […]

How To Get Results

Everybody wants results. Particularly within the health and fitness industry! That’s the whole purpose behind exercise and training really, to see or feel physical improvements within yourself. Then why do […]

The Problem with Veganism

Veganism… It’s seeing a surge in popularity, with a lot of people deciding to ditch animal products altogether and a lot of others just deciding to reduce the amount of […]

The Benefit of Injury

Just over 5 weeks ago, when I broke my arm, I was gutted. I couldn’t see any benefit what-so-ever in the immediate aftermath of my fractured ulna (aside from the […]

A Trainer’s Expectations

This may be a question that you’ve never considered before, but what does a PT or coach expect from their client? Usually, people only focus on what the client wants […]