Team Work Makes the Dream Work – The British Boxing Talk Podcast

On this weeks episode of the British Boxing Talk podcast we’re joined by special guest & BBBofC licenced Pro Trainer – Andre Daltrey. Andre with Freddie Roach in 2017 As […]

A Tribute to the Late; Great – Enzo Calzaghe

On Monday 17th September, the world of boxing lost another legend and another world class trainer, in the shape of Enzo Calzaghe. Enzo Calzaghe is best known for accompanying his […]

3 tips to help improve your jab

3 Tips to Help Improve Your Jab

The jab is the most important punch in your arsenal.

That’s why this blog post is dedicated to helping you improve your jab & your most useful weapon!

What’s Better – Consistency or Intensity?

Last week, as I was making some meals and washing up the mess I’d left, I was listening to a podcast. Although a lot of people don’t like him or […]

The Problem With Charity Boxing

The Problem with Charity Boxing

Let me start by saying that no-one should be “fighting” in the ring and “boxing” on a show in front of hundreds or even thousands of people, after only 6-8 […]

A Trainer’s Expectations

This may be a question that you’ve never considered before, but what does a PT or coach expect from their client? Usually, people only focus on what the client wants […]

4 Signs of a Quality Coach & Personal Trainer

As the fitness industry continues to ascend in popularity, the number of trainers and coaches out there also begins to increase… The question is – what trainer/coach do you pick? […]

Boxing as a Tool for Fitness

Lately, the fitness industry has seen a boom in boxing based workouts. This can be seen by the increasingly high number of PT’s doing pad work with their clients, as […]

Always In Your Corner

This week, another very close friend of mine began his treatment for cancer, a couple of days prior I went to the hospital with him and his wife to do […]

World Champion Day

Today is the 3 year anniversary of my good friend Darren Harrison winning his gold medal at the WFMC Kickboxing Championships in Croatia and becoming a World Champion! Darren has […]