Why I Gave up on Being a “Vegan”

Don’t just read the title! Make sure you read through this blog post properly and see what I’m saying first! I’m not abandoning “veganism” entirely, however, I would no longer […]

GP’s, Persistence & Taking Control of Your Own Health

Setting the Scene Back as early as 2012, I was having a lot of health problems. Problems that I initially thought were pretty minor and that were simply part of […]

Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

Winning The Mental Battle of Physical Fitness and Obesity

Today’s post is less of a fully written blog, but instead, more of me just providing you with something to look at in your own time and to listen to […]

A Trainer’s Expectations

This may be a question that you’ve never considered before, but what does a PT or coach expect from their client? Usually, people only focus on what the client wants […]