Tony Bellew Bows out of Boxing

This past weekend I had the pleasure of watching – Tony “Bomber” Bellew – fight in his final contest against a true pound-for-pound kingpin, Oleksandr Usyk. This experience was one […]

Spoilt for Choice – Boxing Shows Everywhere!

This past weekend, there were 3 big boxing shows on TV or online and all of them were FREE! We had the World Boxing Super Series online on the WBSS website, […]

tylerwhite.blog – 1 Year On!

It’s been one year since the beginning of tylerwhite.blog and throughout that year I’d like to think that I’ve provided my readers with a lot of entertaining, thought provoking and […]

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]

Winning The Mental Battle of Physical Fitness and Obesity

Today’s post is less of a fully written blog, but instead, more of me just providing you with something to look at in your own time and to listen to […]

How Often Should We Exercise?

One question that I get asked a lot is “How often should I train?”… The answer to this is never the same; it’s different for each and every one of […]

The Problem with Veganism

Veganism… It’s seeing a surge in popularity, with a lot of people deciding to ditch animal products altogether and a lot of others just deciding to reduce the amount of […]

A Trainer’s Expectations

This may be a question that you’ve never considered before, but what does a PT or coach expect from their client? Usually, people only focus on what the client wants […]

Exercising with Cancer

Exercise and cancer don’t appear to go hand-in-hand when you think of the two as separate entities. However, exercising whilst you’ve got cancer and are having treatment for it can […]

4 Signs of a Quality Coach & Personal Trainer

As the fitness industry continues to ascend in popularity, the number of trainers and coaches out there also begins to increase… The question is – what trainer/coach do you pick? […]