Tony Bellew Bows out of Boxing

This past weekend I had the pleasure of watching – Tony “Bomber” Bellew – fight in his final contest against a true pound-for-pound kingpin, Oleksandr Usyk. This experience was one […]

Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

The Importance of a Holiday

How many times do you put off booking a holiday? Whether it’s because you’re worried about losing business if you’re self-employed or if you’re worried about falling behind with the […]

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]

Psychology – Witnessing the Change

Psychology has been a big part of my life for the past 9 years. The whole concept of psychology was brought to my attention when I started boxing. The ability […]

The Inflamed Mind – Inflammation & Depression – A Book Review

Author of the newly released book about inflammation and depression, “The Inflamed Mind”, Edward Bullmore, is a highly qualified and well recognised medical professional. As well as having both a Bachelor of […]

A Sunday Morning Hike

With the sun beaming through my window and the sound of the birds tweeting outside, I was wide awake at 7:30am on my Sunday off (no change there) and ready to set off on a good old hike, something I hadn’t done for a long while!

After thinking about it for so long, and after a month or so of good weather, I finally decided to go out and make the most of it, accompanied with my map and bergen, on a long walk through the local Surrey countryside.

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]

Conquer Fear & Enhance Your Life

“Conquer fear” were the last two words a great man said to me, and after much thought upon them and after listening to hundreds of podcasts, reading articles, books and […]

The Problem With Charity Boxing

The Problem with Charity Boxing

Let me start by saying that no-one should be “fighting” in the ring and “boxing” on a show in front of hundreds or even thousands of people, after only 6-8 […]