Why I Gave up on Being a “Vegan”

Don’t just read the title! Make sure you read through this blog post properly and see what I’m saying first! I’m not abandoning “veganism” entirely, however, I would no longer […]

The “Thuggish” Face of Modern Martial Arts

I won’t pretend to be a die hard MMA fan, nor even a fan as such. I’m more of a “casual” when it comes to Mixed Martial Arts and I […]

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

5 Years On – Cancer, Remission & Me

Yesterday, on Thursday 16th August 2018, I received the long awaited news that I was officially cancer free. After a year of treatment and 5 years of subsequent scans, I […]

The Mental Benefits of Having Cancer

As my final set of scans and check-ups approach, I look back on these past 5 years… Thinking of all the things, both good and bad, that have happened since […]

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]

The Inflamed Mind – Inflammation & Depression – A Book Review

Author of the newly released book about inflammation and depression, “The Inflamed Mind”, Edward Bullmore, is a highly qualified and well recognised medical professional. As well as having both a Bachelor of […]

A Sunday Morning Hike

With the sun beaming through my window and the sound of the birds tweeting outside, I was wide awake at 7:30am on my Sunday off (no change there) and ready to set off on a good old hike, something I hadn’t done for a long while!

After thinking about it for so long, and after a month or so of good weather, I finally decided to go out and make the most of it, accompanied with my map and bergen, on a long walk through the local Surrey countryside.

Meditation – The Benefits & My Own Experiences with It

Meditation is sometimes seen as something almost religious or spiritual, and whilst it could be either of those things to some people, its main purpose for the vast majority of […]

6 Benefits of Training in Warm Weather

Whilst we’re enjoying a rare week of sun and high temperatures here in the UK, a lot of people I’ve spoken to have said how much easier they find it […]