Tony Bellew Bows out of Boxing

This past weekend I had the pleasure of watching – Tony “Bomber” Bellew – fight in his final contest against a true pound-for-pound kingpin, Oleksandr Usyk. This experience was one […]

3 tips to help improve your jab

3 Tips to Help Improve Your Jab

The jab is the most important punch in your arsenal.

That’s why this blog post is dedicated to helping you improve your jab & your most useful weapon!

Boxing as a Tool for Fitness

Lately, the fitness industry has seen a boom in boxing based workouts. This can be seen by the increasingly high number of PT’s doing pad work with their clients, as […]