Team Work Makes the Dream Work – The British Boxing Talk Podcast

On this weeks episode of the British Boxing Talk podcast we’re joined by special guest & BBBofC licenced Pro Trainer – Andre Daltrey. Andre with Freddie Roach in 2017 As […]

The “Thuggish” Face of Modern Martial Arts

I won’t pretend to be a die hard MMA fan, nor even a fan as such. I’m more of a “casual” when it comes to Mixed Martial Arts and I […]

Looking Back – the Power of the Human Body

The other day I picked up a parcel from the post office. That parcel contained every single bit of information about the cancer and illness I once had, that includes […]

tylerwhite.blog – 1 Year On!

It’s been one year since the beginning of tylerwhite.blog and throughout that year I’d like to think that I’ve provided my readers with a lot of entertaining, thought provoking and […]

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Defence & The Importance of It in Boxing

All you have to do is look at the man who goes by the nickname “TBE” (The Best Ever), to know that defence is so important in boxing. However, despite […]

3 tips to help improve your jab

3 Tips to Help Improve Your Jab

The jab is the most important punch in your arsenal.

That’s why this blog post is dedicated to helping you improve your jab & your most useful weapon!

How Should You Train?

“How should I train?” That seems to be one of the most commonly asked question within the fitness and exercise industry. It’s a fair one and one that has no […]

The British Boxing Talk Podcast

British Boxing is currently booming a the moment, with shows live on television most weekends. This alongside the reputation of superstars like Anthony Joshua, means that the sport is only […]

Practical Guidance for Neck & Back Pain

Have you ever suffered with nagging neck or back pain?

Well, today’s blog post is brought to you by James Tang.

James is a PT and Corrective Exercise Specialist who has also recently released a book on the importance of good posture.

The Importance of Stretching

I’ve been guilty in the past for not stretching half as much as I should’ve done… You finish a workout and all you want to do is either: eat, shower […]